Friends, August is here. Watermelons appeared in abundance on the shelves. But it is not recommended to eat an early berry, because it accumulates nitrates well. It is better to start eating this delicious fruit from mid-August.
And during this period, many girls go on a watermelon diet to lose extra pounds. In this article I want to write the truth about this miraculous berry, its useful properties and contraindications for use.
And, of course, I will write why the watermelon diet "minus 10 kg per week" can be a big disappointment for you.
Diet during pregnancy
Pregnancy is a special physiological state of the body, in which intense saturation of the body with vitamins and microelements is especially important for the full development of the baby. That's why in the autumn period of the year, expectant mothers are shown a watermelon diet, which allows them to fully compensate for the lack of useful nutrients.
In addition, this nutritional system helps to clean the intestines from accumulated toxins and excess fluid.
The essence of the diet is the use of watermelon pulp during the day, in an amount not exceeding 5 kg / day, while it is important that the pregnant woman monitors her condition. In the absence of a negative reaction of the body, the technique can be continued
In the absence of a negative reaction of the body, the technique can be continued.
Due to the intense diuretic effect of the berries, the watermelon diet during pregnancy is designed for only 5 days. At the same time, the daily menu of expectant mothers can be supplemented with fresh cheese of 200 g, rice porridge of 150 g, as well as a moderate amount of rye bread (2-3 slices).
At the end of the diet, in order to reduce stress on the body, it is important to leave the watermelon diet properly. To do this, you must adhere to the following menu for 10 days:
To do this, you must adhere to the following menu for 10 days:
- breakfast - oatmeal - 200g. , hard cheese 9% - 100g. ;
- lunch - boiled poultry or fish fillet - 200g, salad of cucumbers, cabbage, carrots - 150g, hard cheese 9% - 50g;
- dinner - watermelon - 400g.
To determine the content of nitrates in watermelon, you can use a special device - a nitratometer. In the absence of this equipment, expectant mothers should pay special attention to the process of choosing a striped berry.
Recommendations, the observance of which will protect mother and child from nitrate poisoning.
- Preference should be given to ripe fruits, which make a ringing sound when tapped.
- The purchase of fruit must be done in verified sales points that are removed from the road.
- Before use, the watermelon should be thoroughly washed with a brush and soap to remove bacteria that have accumulated on its surface.
- The highest concentration of nitrates is found in the rind of berries. That is why, in order to reduce the risk of intoxication of the organism, it is recommended that pregnant women not eat 2-3 cm of the pulp around the skin of the fetus.
- Sliced watermelon must be stored for no longer than one day.
- To check the quality of the berries, you need to put a slice in water for 15 minutes. A change in the color of the liquid often indicates a high nitrate content in the product. It is strictly forbidden for a pregnant woman to use such a fetus.
However, despite the benefits of "astrakhan", the berry diet has certain contraindications. Among them are: the last trimester of pregnancy (due to possible edema), the presence of kidney stones, diseases of the digestive tract, as well as high blood glucose levels.
Contraindications
Watermelon for weight loss is an effective remedy, but long-term eating of this fruit in large portions can cause certain problems. For example, when you eat watermelon with other products, you may experience bloating and severe gas formation. If you do not feel well from the first days of eating, it is better to stop. You should not resort to this method of losing weight with the following disorders in the body:
- acute and chronic kidney disease;
- diabetes;
- urolithiasis disease;
- pancreatic and prostate diseases;
- peptic ulcer;
- intestinal adhesions;
- gastritis with high acidity;
- enuresis.
Another danger that can arise when eating watermelons in large quantities is nitrate poisoning. It is important to carefully approach the selection of berries in order not to allow the product to harm. You can determine the increased content of nitrates in watermelon by the following signs:
- slightly purple hue in bright red flesh;
- when a piece dissolves in a glass of water, it turns pink or red, watermelon without nitrates causes only turbidity;
- on the cut, the watermelon is shiny and smooth, not glistening with seeds, as in a good berry.
Food options and menus
If health allows, then during the three-day diet with watermelon it is better not to eat other foods - this will lead to a loss of 3-5 kilograms. With the help of watermelon, the appearance of the skin, the condition of the nails and hair will improve, due to the content of the antioxidant lycopene. If you follow a watermelon diet for 7 days, minus 10 kg per week is guaranteed, and the body is also saturated with iron, which eliminates the risk of anemia and anemia.
Watermelon diet for 3 days
During the short three-day diet, it is allowed to eat only watermelon pulp. It should be divided into 4-6 equal parts and eaten every 1, 5-2 hours. If it is difficult to maintain such a diet, add a few slices of rye bread to breakfast or lunch. Only water is used for drinking.
Watermelon diet for 5 days
This option contains a more extensive menu. Watermelon pulp accompanies main meals and is used as a snack (up to 5 kg per day). Guaranteed weight loss in 5 days will be up to 3 kilograms.
An outline menu of the watermelon diet:
- Breakfast - 200 grams of low-fat cottage cheese, tea.
- Lunch - 250 g of boiled buckwheat.
- Snack - 100 grams of hard cheese, tea.
- Dinner - 250 g of boiled rice.
Watermelon diet 7 days (in a week)
During the weekly days of watermelon, it is allowed to consume foods that will be described below, but they do not exceed the allowed calories. Sitting on a watermelon diet for 7 days is not difficult, because the diet is varied, and the result is amazing - minus 10 kg per week.
Example menu:
- Breakfast - boiled egg or porridge on water or low-fat cottage cheese and coffee.
- Lunch - a portion of chicken breast or fish or lean meat without fat and vegetable salad seasoned with sour yogurt or olive oil.
- Dinner - only watermelon pulp (up to 3 kg).
How to choose a ripe and sweet watermelon
It is especially important to choose the right watermelon. Unfortunately, not all berry sellers are sincerely afraid of harming their customers, but are only interested in their profits. But don't despair. There are several safe ways to test your watermelon for harmful chemicals.
Method number 1
Cut a piece of watermelon from the very center and dip it in a bowl of cold water. If the water darkens, and the slice of watermelon spreads over the entire surface, it is better to throw away the berries. Otherwise, its use is fraught with nausea, heartburn, vomiting, and in the worst case, serious food poisoning and body intoxication.
Method number 2
Look carefully at the appearance of the berries. The pattern should be bright and clear. If you knock on a watermelon, the echo will be a ringing sound from the impact. Never buy a watermelon that has already been cut. You cannot be sure of the purity of the instruments used to cut the core of the berry. It is also absolutely not worth buying watermelon out of season. August, October is the best time.
Modification
In addition to the considered variations, there is also a combined version. Their principle is based on the consistent use of watermelon and other acceptable products throughout the day. The result depends on the correctness of the diet and its duration.
Watermelon-buckwheat
The perfect everyday meal. It is recommended to be followed by people with cardiovascular diseases, anemia, disturbances in the functioning of the intestinal tract. Buckwheat contains up to 2. 5% sugar, so it is a cereal for diabetes.
Duration of the diet = 5-7 days, during which time it will be possible to reduce weight up to 5 kg. It is allowed to add boiled meat or vegetable salad to the diet, but not more than 100 grams per day.
Watermelon-kefir
Every 90 minutes, consume one berry - 300-400 grams and drink a low-fat or low-fat fermented milk drink in a volume of 250 ml. The maximum duration of the diet is about three days. Due to the diuretic effect of these products, it will be possible to reduce weight by up to 3 kg. It improves the functioning of the kidneys, liver, and intestinal tract.
Be careful, there are contraindications! This diet is prohibited for people with increased acidity of gastric juice. Kefir can cause exacerbation of gastritis
Watermelon-cucumber
Duration 14 days. Use 1 kg of cucumbers and the same amount of watermelon daily, don't forget drinking water. Top it off with bran bread (1 slice), and drink a fermented milk drink in the form of kefir (250 ml) in the evening.
- Breakfast. Watermelon sorbet with mint and lemon juice.
- Snack - 4 cucumbers.
- Dinner. Watermelon smoothie (250 ml) or 0. 4 kg of watermelon pulp.
- Afternoon snack. Watermelon pulp - 0. 4 kg, cucumbers - 3 pieces.
- Dinner. Alternate cucumbers with watermelon. Both should be 0. 6 kg.
During these two weeks, you should refrain from exercising in the gym. Rest for at least 8 hours, be in the fresh air.
Watermelon-apple
Adhere no longer than 10 days. On the first day, consume watermelon, the next day only apples, and so alternately through these days. It will be possible to lose weight by 7-9 kg.
You have to start with watermelon day. Calculate its rate according to the following formula: for 10 kg - 500 grams of watermelon pulp, but not more than 5 kg. Daily norm of apples = 1. 5 kg.
Watermelon-protein
Calculated for 14 days. You can lose up to 10 kg by saturating the body with proteins and removing decay products and toxins. For breakfast, lunch and dinner, consume only protein foods. These are fresh cheese, chicken, turkey, cheese, kefir, seafood. As a snack - watermelon pulp. For 1 access, eat up to 0. 5 kg.
Contraindications: gout, hypertension, disorders of internal organs: kidneys, liver. Persons with pyelonephritis, allergic reaction to proteins, and cholelithiasis are also prohibited.
Watermelon and rice diet
Daily = 250 grams of cooked rice, watermelon - 1 kg for every 20 kg of weight, but not more than 5 kg of watermelon pulp. Other products are prohibited. Plain white rice groats will not work.
Rice is a nutritious product, it allows you to quickly eliminate hunger. Also, irritability, sleepiness, and loss of strength will not appear during the diet. The duration of the diet is 10 days.
Diet on watermelon and cottage cheese
In just 7 days you will be able to get rid of 4 kg. There is one condition - it is not recommended to combine these 2 products Menu for 1 day:
- Breakfast - 0. 2 kg of cottage cheese.
- Snack - 2 slices of watermelon.
- Lunch - 3 slices of watermelon.
- Snack - 150 grams of cottage cheese.
- Dinner - 2 slices of watermelon.
Fresh cheese is a source of minerals and vitamins. The feeling of hunger will not be disturbed.
Diet on watermelon and black bread
Calculate the daily rate of watermelon according to the scheme given earlier. Bread - 1 slice for each of the 5 meals. If you are suddenly very hungry, you can eat one green apple or 1 slice of bread.
It is best to refuse sports in the same way as other physical activities. Diet duration = 10 days. The result of dropped kilograms = 8-10 kg.
watermelon melon
Melon contains a large amount of fiber. It is also popular because it helps to get rid of parasites. Start your first meal with it, and to satisfy your hunger, add protein foods to your diet: cottage cheese, meat, cheeses, lentils.
During the day, you have to alternate melon and watermelon. Moreover, their number should be equal. Duration = 10 days.
Maximum duration of the course
The answers to the questions about whether it is possible to lose weight on watermelon and how long the course will be harmless to health depend on the selected weight loss program. The best results can be achieved with mono-diets. However, their monitoring is not allowed for more than five days. This is due to the high risk of indigestion, side effects and lack of minerals and vitamins.
A more balanced diet can last up to two to three weeks. During this period, it is possible to improve digestion and acquire new eating habits. If in this regime the diet is composed in accordance with the principles of proper nutrition, the diet can be taken continuously.
The "exit" from a low-calorie diet should be carried out smoothly. To do this, the daily calorie content is recommended to gradually increase from day to day. It is better that the duration of the "exit" coincides with the duration of the weight loss course. To maintain body weight, it is recommended to exclude harmful foods rich in carbohydrates and fatty foods from the diet and eat small portions.
Before passing any dietary course and after its completion, it is necessary to see a doctor, as well as to take blood tests for hemoglobin reduction.
Watermelon diet menu for the week. Watermelon diet for weight loss - minus 10 kg per week
The watermelon diet is a delicious way to get rid of a few extra pounds quickly. But it is suitable only for those who truly love juicy berries. The watermelon diet is considered simple, cheap and effective, during which it is easy to lose up to 8 kilograms. In addition, watermelon cleanses the body of toxins and toxins, so people with a normal weight spend fasting days with it.
What are the benefits of losing weight on watermelons
The low calorie content of watermelon (38 kcal / 100 g) every year attracts more and more people who want to lose weight on this berry. It's easy to stay on it, because fiber-enriched foods keep you full for a long time. Watermelon is good for the heart and kidneys, because only 100 g of berries contain the daily intake of magnesium. Contains vitamin B, folic and ascorbic acid, carotene, riboflavin, antioxidants. Watermelon removes excess fluid from the body, as it has a diuretic effect.
Description and rules of nutrition
Doctors do not recommend sitting on a mono-diet for more than 2-3 days, and if you want to lose a lot of weight, then find out what you can alternate watermelon with on a diet so that the body gets the right amount of nutrients. The amount of watermelon pulp during the diet is determined as follows: one kilogram per 10 kg of body weight. It is allowed to drink only still water. It is recommended to consume watermelon no later than 4 hours before going to bed, due to the diuretic properties of the berries. So that the lost kilograms do not return, it is necessary to gradually abandon such a diet - in the following days, be careful about limiting calories.
Food options and menus
If health allows, then during the three-day diet with watermelon it is better not to eat other foods - this will lead to a loss of 3-5 kilograms. With the help of watermelon, the appearance of the skin, the condition of the nails and hair will improve, due to the content of the antioxidant lycopene. If you follow a watermelon diet for 7 days, minus 10 kg per week is guaranteed, and the body is also saturated with iron, which eliminates the risk of anemia and anemia.
Watermelon diet for 3 days
During the short three-day diet, it is allowed to eat only watermelon pulp. It should be divided into 4-6 equal parts and eaten every 1, 5-2 hours. If it is difficult to maintain such a diet, add a few slices of rye bread to breakfast or lunch. Only water is used for drinking.
Watermelon diet for 5 days
This option contains a more extensive menu. Watermelon pulp accompanies main meals and is used as a snack (up to 5 kg per day). Guaranteed weight loss in 5 days will be up to 3 kilograms.
An outline menu of the watermelon diet:
- Breakfast - 200 grams of low-fat cottage cheese, tea.
- Lunch - 250 g of boiled buckwheat.
- Snack - 100 grams of hard cheese, tea.
- Dinner - 250 g of boiled rice.
Watermelon diet 7 days (in a week)
During the weekly days of watermelon, it is allowed to consume foods that will be described below, but they do not exceed the allowed calories. Sitting on a watermelon diet for 7 days is not difficult, because the diet is varied, and the result is amazing - minus 10 kg per week.
Example menu:
- Breakfast - boiled egg or porridge on water or low-fat cottage cheese and coffee.
- Lunch - a portion of chicken breast or fish or lean meat without fat and vegetable salad seasoned with sour yogurt or olive oil.
- Dinner - only watermelon pulp (up to 3 kg).
Contraindications
The watermelon diet for weight loss is not for everyone, so listen to your body so you don't harm it. People with:
- Duodenal ulcer.
- Congenital anomalies of the genitourinary system.
- Kidney stone.
- Postoperative adhesive processes.
- Diseases of the gastrointestinal tract.
- diabetes mellitus.
- With a breakdown or insomnia.
- Elderly people with chronic bowel disease.
Getting out of the diet
We have already figured out how to lose weight on watermelon. It remains to learn how to properly exit the diet in order to consolidate the result. Within a few days after the watermelon diet, eat foods low in fat, carbohydrates and proteins: chicken, fish, kefir, eggs, cereals, cottage cheese, greens, fruits, vegetables. It is recommended to adhere to the drinking regime - up to 1. 5 liters of water every day.
The results
The Internet is full of positive reviews about how watermelon helps with weight loss. By eating delicious and sweet pulp, without feeling hungry, you can get rid of 7 extra pounds in 10 days of diet. If in 5 days your diet includes cheese, a slice of black bread and watermelon pulp, you can lose 3-4 kg. The obtained result will be preserved if, after leaving the diet, these summer fruits are actively included in your diet. Eat berries for dinner, but eat at a rate of 1 kg per 30 kg of your body weight per day (some sources state 1 kg per 10 kg of body weight).
Watermelon diet for lasting beauty and youth
Women who have practiced the watermelon diet at least once notice its effectiveness and positive results not only in terms of weight loss. It is known that this large berry contains a lot of liquid that helps to clean the kidneys and remove toxins and various types of nucleotides. High-quality internal cleaning helps to rejuvenate the skin, restore its healthy, uniform color and elasticity.
The body naturally gets rid of harmful and unwanted substances, which reduces the manifestation of the so-called "orange peel" - cellulite, which is a stale process in the cells that contributes to the disruption and deformation of the fat layer. . Salts that promote water retention at the cellular level and cause edema are the main cause of the appearance of the layer. Watermelon is a type of absorbent that removes excess salt. Orange peel will become less pronounced after 7 days of watermelon diet!
Lycopene is a powerful natural antioxidant
Lycopene is known for its positive effects on skin cells. Nutritionists note that a watermelon diet for weight loss also helps to significantly improve its condition. In medical practice, there were cases when women abandoned their cosmetic care, replacing it with a watermelon fasting day.
Why is lycopene so useful? Let's try to figure it out.
First, one of the claimed properties of lycopene is the stimulation of regenerative processes that take place at the cellular level. In just 7 days of a watermelon diet, the skin will literally be saturated with oxygen and nutrients, because lycopene stimulates metabolic processes between cells. Just 2 slices of treat per day, and it will be divided 1, 5-2 times faster!
Second, lycopene can restore skin texture. It works from the inside, restoring cellular connections. The result will not be long in coming: fine wrinkles disappear completely, and deep ones are significantly reduced and become less noticeable.
Third, lycopene slows down the aging process, as it stimulates collagen production. In addition, it is a natural UV filter. It is enough to eat a couple of slices of watermelon every 7 days, and your friends will admire the condition of your skin. Competently put together a menu for the week, replacing the usual, familiar watermelon snacks.
Benefit and harm
Before you buy tons of watermelons and rush to make a list of compatible products, consider the beneficial properties of berries:
- Watermelon satisfies hunger and gives satiety during the day.
- There are 400 kilocalories in one kilogram.
- This product improves the work of the gastrointestinal tract.
- Watermelon pulp is an excellent antidepressant. It is unlikely, of course, that a suicidal person will change their mind after tasting this berry. But the mood of an ordinary healthy citizen will improve significantly.
Watermelon diet is contraindicated in humans:
- suffers from kidney disease;
- in late pregnancy;
- with diabetes;
- in pancreatic complications.
If you do not belong to the above list, welcome to the "berry paradise" from which you will not return the same dismal person with obesity and ailments.
If you have a kidney stone
If you want to lose weight with a red berry diet, you have to be very careful and take care of your body. The recommended duration of the diet is 5-8 days, and before you start changing your diet, go for an ultrasound.
With kidney stones, the watermelon diet for weight loss is not for everyone!
Contraindications:
- Phosphate kidney stones;
- coral stones;
- Anomaly of the urinary system;
- prostate adenoma;
- Ulcer;
- Nephroptosis;
- Pyelonephritis;
- Kidney failure.
Disadvantages
No matter how many advantages the watermelon diet has, there are also disadvantages to the system:
- Most options of diet programs based on the use of seasonal berries are mono-diet, which is most often accompanied by weakness, dizziness, reduced performance and headaches.
- Lack of certain nutrients. Watermelon is a true storehouse of vitamins, minerals, and trace elements. However, it does not contain all the necessary substances, which causes their deficiency, which negatively affects the general condition of the body. It is necessary to take additional vitamin complexes.
- The amount of protein is scarce, which leads to the depletion of muscle mass. This leads to poor athletic performance.
- Low calorie. Yes, this is really a minus, because after a low-calorie diet you have to carefully, as competently as possible. Otherwise, there is a high probability that you will regain the lost pounds.
Watch out, nitrates in watermelon
Unfortunately, watermelons can actively accumulate nitrates, which are used to make the berries grow as large as possible.
But, of course, watermelon with nitrates in itself is unhealthy. Therefore, it is extremely important to choose this melon crop carefully, and best of all, buy it from trusted suppliers.
In order to be sure that the watermelon you are selling is nitrate-free, you must first buy them only during the season, which starts at the end of August and lasts until September.
When buying, you must pay attention to the weight of the fetus, i. e. that it corresponds to the standard size. Depending on the variety, it can vary, but most of these berries weigh 5-8 kilograms when ripe.
And despite the fact that only the pulp will be used, before you start taking it, you need to wash the watermelon under running water.